quickbewitty:

quickbewitty:

Why do cows have hooves instead of feet?

Because they lactose

v0nvamp:

My current work out routine under the cut:

My current regime is as follows:

  • at least 20 minutes of cardio 5 times a week (done after weight training)
  • ab circuits twice a week
  • arm circuits 3 times a week
  • back circuits once a week
  • leg circuits once a week
  • yoga at least once a week
  • 2 cheat days, but at least 30 minutes of physical activity even if its just a walk or a few push ups/crunches 

It is optional but you can also do 5 minutes or cardio before a workout after stretching.

My circuits include bits and pieces from every video combined into one workout, so it creates some variety. I do not do every workout included in the circuit videos, just enough to break a sweat and feel accomplished. It is important to know your own limits.

please excuse the ridiculousness of some of these reference videos, and just focus on the techniques used in them

*GENERAL WARM UP AND STRETCHES*

ARM CIRCUITS

arm stretches

good warm up video / for beginners

deeper more intense arm workout 

intense shoulder workout

AB CIRCUITS

ab stretches

10 minute ab circuit pt 1

10 minute ab circuit pt 2

8 minute deep ab workout

intense ab workout 

LEG CIRCUITS

leg stretches / also a good pre-workout warm up

general leg workout

bodyweight leg workout

thigh workout

intense leg workout

BACK CIRCUITS

intense back workout

CARDIO
my preferred form of cardio is 20 minutes elliptical, but if you do not have the equipment please watch these videos

23 minute cardio workout

27 minute cardio & yoga cool down

37 minute cardio workout

I work at my own pace and I am comfortable with the amount I do, do not push yourself to follow this regime exactly, work at your own pace and remember this is just my personal routine I am not a trainer nor have I ever consulted with one. 

Be sure to always give yourself rest, do not push your body past it’s capacity and always take time to heal if you are sore to avoid injury.

DIET

I have made no changes to my current diet aside from cutting out some junk foods since I have not been at school. I also have cut out pop from my diet—doctor’s order, due to my kidney stone. I have been trying to control my portions, but due to my unusual schedule I live in snacks and one big meal a day. I drink about 3 full glasses of water a day, need to work on drinking more. It is important to eat lots of protein as well greens. 

I hope this helps some of you and be sure to do everything in moderation if you choose to follow my regime. Listen to your body and be sure to push it at a healthy rate. Best of luck!

tagged: ☆food -  ☆exercise  ☆ref 

jcoleknowsbest:

Tens of millions of black people die before during and after the slave trade.

Still is not considered genocide…

270,000+ black brasilians killed in a span of 8 years…

Still is not considered genocide…

A black person in the U.S. is killed every 28 hours

Still is not considered genocide…

Black trans women are killed in unbelievable number all over the Americas

Still is not considered genocide…

Black death is always discounted.. it’s always meaningless… 

vvhaleshark:

he’s schwimming

vvhaleshark:

he’s schwimming

tagged: ☆FAV 

leftforbed:

imagineyouricon:

Imagine your icon as a lingerie model

image

tagged: ☆video  ☆FAV 
jean-kirstein-has-a-booty:

pleatedjeans:

via

*Deep Voice* Aoba
tagged: ☆FAV